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Fat Gripz

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Arm Training Discussion Forum

Talk about arm training right here! Read arm training articles, ask questions / get answers pertaining to Arm Training. What's your favourite arm routines for packing on mass? Best lifts? Do you prefer volume or HIT? Do we need to squat for arm gains?

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General Bodybuilding and Strength Training Forum

Talk about bodybuilding, it's history, your favourite bodybuilders - past and present, controversial contests, Mr Olympia, read general bodybuilding training and nutrition articles, talk about strongman, powerlifting, Olympic lifting and more!

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Bodybuilding Training Journals

Start a Training Journal. Your journal can focus on arm training, bodybuilding, powerlifting, anything you wish. Please consider posting photos of yourself and perhaps of the meals you eat within your journal.

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